Pumpkin Spice Parfait

Pumpkin Spice Parfait

What’s better than cuddling up in a cozy blanket with an autumn candle and pumpkin spiced granola parfait? In honor of the first day of fall, I created this delightful parfait that has an aroma as rich and earthy as it tastes. Layered with crunchy nuts, a hint of sweetness from the honey, and the taste of fall from the pumpkin and spices, you will feel the seasonal festiveness as you dig in. Take 5 minutes to assemble the parfait in a sealed jar, and wake up to a breakfast treat in the morning! Don’t forget to top with a drizzle of honey and some cinnamon!

 

 

AuthorLily ClapperCategory, , , , DifficultyBeginner

Yields1 Serving
Prep Time5 minsTotal Time5 mins

Ingredients

Yogurt
 ¾ cup plain greek yogurt
 ¼ cup pure pumpkin
 1 tsp vanilla extract
 1 ½ tsp cinnamon
 ½ tsp nutmeg
 ½ tsp allspice
Topping Mixture
 2 tbsp honey
 2 tbsp natural peanut butter
 1 tsp vanilla extract
 3 handfuls of pecans
 2 handfuls of oats
 1 handful of ancient grains and pumpkin seeds
 1 tsp cinnamon
 ½ tsp nutmeg
 ½ tsp allspice
 3 tsp water

Directions

Prepare Topping Mixture
1

Heat up honey, peanut butter, and 1 tsp vanilla in microwave for 30 seconds. Stir until combined.

2

Add pecans, oats, seeds, 1 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp allspice, and water. Heat in microwave for another 30 seconds. Set aside.

Prepare Yogurt Parfait
3

Stir pumpkin, vanilla extract, cinnamon, nutmeg, and allspice into yogurt.

4

Layer yogurt with granola mixture in a jar and top with extra pumpkin seeds, pecans, cinnamon, drizzle of honey, or any other desired toppings, enjoy!

Ingredients

Yogurt
 ¾ cup plain greek yogurt
 ¼ cup pure pumpkin
 1 tsp vanilla extract
 1 ½ tsp cinnamon
 ½ tsp nutmeg
 ½ tsp allspice
Topping Mixture
 2 tbsp honey
 2 tbsp natural peanut butter
 1 tsp vanilla extract
 3 handfuls of pecans
 2 handfuls of oats
 1 handful of ancient grains and pumpkin seeds
 1 tsp cinnamon
 ½ tsp nutmeg
 ½ tsp allspice
 3 tsp water

Directions

Prepare Topping Mixture
1

Heat up honey, peanut butter, and 1 tsp vanilla in microwave for 30 seconds. Stir until combined.

2

Add pecans, oats, seeds, 1 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp allspice, and water. Heat in microwave for another 30 seconds. Set aside.

Prepare Yogurt Parfait
3

Stir pumpkin, vanilla extract, cinnamon, nutmeg, and allspice into yogurt.

4

Layer yogurt with granola mixture in a jar and top with extra pumpkin seeds, pecans, cinnamon, drizzle of honey, or any other desired toppings, enjoy!

Pumpkin Spice Parfait

 

 



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