Toast 3 Ways

Toast 3 Ways

In this post, you’ll find three of my favorite go-to, can’t-get-much-easier-than-this meals. Yes, TOASTS! But not just any toasts… the kind that are loaded with nutrients and exploding with flavor… a sweet nut-butter based one, a protein packed hummus toast, and of course, avocado toast. Plus, toppings, toppings, toppings!

They all take less than 5 minutes to make and are exciting in their own way to fit your sweet, savory, and salty cravings. Oh, and did I mention, they are healthy, balanced, and absolutely delicious? If you like easy meals (or totally awesome snacks), this list is made for you, so keep scrolling!



Apple Cinnamon Toast

Slice or dice: An apple

Toast: Your favorite multi-grain bread

Spread on: Nut butter (I usually use peanut or almond butter)

Top with: Cinnamon, apple, dried cranberries, and granola


  • Substitute banana for apple
  • Add or substitute dried cherries for cranberries
  • Add blueberries, chia or hemp seeds, and/or shredded coconut


Protein-Packed Hummus Toast

Toast: Pita, naan, or multigrain bread

Spread on: A layer of hummus

Drizzle: Olive oil

Sprinkle: Paprika and freshly ground black pepper

Top with: Black beans and feta


  • Try adding cherry tomatoes or roasted red pepper
  • Add freshly squeezed lemon juice


Easy Avocado Toast

Slice or dice: Red bell pepper

Mash: Avocado. Mix in…

  • A drizzle of olive oil
  • Freshly squeezed lemon juice (1-2 wedges)
  • A dash of garlic powder
  • Salt and pepper to taste

Toast: Sourdough or a thick slice of multi-grain bread

Spread on: Avocado mixture

Top with: Bell pepper, cilantro, and crushed red pepper flakes


  • Try it with tomato and balsamic
  • Experiment with other herbs and spices, such as parsley or chili powder
  • Add black beans or an egg for protein


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