Superfood Farro Bowl

This vibrant dish has a unique flavor combination that will bring a party to your taste buds! It is vegan, gluten-free, and takes only about 10 minutes to prepare. Besides being totally delicious, it is also quite nutrient dense. Here is what each ingredient brings to the table…
- Farro – provides whole grains, a bit of plant based protein, and a hearty chew that will keep you energized and satisfied until your next meal.
- Asparagus – Gotta get those greens! Asparagus is a solid source of fiber, folate, and several other vitamins.
- Edamame – A significant source of soy protein, these beans come with many other vitamins and minerals as well.
- Carrots – Add color, fiber, and your daily intake of vitamin A.
- Kale – Known for its superfood properties, kale is full of nutrients that improve your well being.
- Apples and dried cranberries – enhance the flavor profile while providing quick digesting carbohydrates for instant energy.
- Onions and garlic – add flavor while providing certain natural medicinal benefits that help combat common health issues.
- Walnuts – have a long list of heath benefits due to their healthy fat content, the omega-3 fatty acids they provide, and the several vitamins and minerals within them.
- Pomegranate seeds – provide antioxidants, flavor, color, and many nutritional benefits.
Moral of the story, this dish is a perfect meal to satisfy your hunger and fuel a balanced lifestyle!
Ingredients Directions Prepare vegetables and heat a large drizzle of olive oil in a skillet over medium heat. Saute onion, apples, asparagus, carrot, edamame, dried cranberries, and walnuts until vegetables are beginning to become tender, about 3-5 minutes. Add minced garlic, apple cider vinegar, balsamic vinegar, lemon juice, and ground pepper. Cook for about one more minute, until fragrant. Serve over grains and top with pomegranate seeds. Prepare vegetables and heat a large drizzle of olive oil in a skillet over medium heat. Saute onion, apples, asparagus, carrot, edamame, dried cranberries, and walnuts until vegetables are beginning to become tender, about 3-5 minutes. Add minced garlic, apple cider vinegar, balsamic vinegar, lemon juice, and ground pepper. Cook for about one more minute, until fragrant. Serve over grains and top with pomegranate seeds.Ingredients
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