Superfood Farro Bowl
This vibrant dish has a unique flavor combination that will bring a party to your taste buds! It is vegan, gluten-free, and takes only about 10 minutes to prepare. Besides being totally delicious, it is also quite nutrient dense. Here is what each ingredient brings to the table…
- Farro – provides whole grains, a bit of plant based protein, and a hearty chew that will keep you energized and satisfied until your next meal.
- Asparagus – Gotta get those greens! Asparagus is a solid source of fiber, folate, and several other vitamins.
- Edamame – A significant source of soy protein, these beans come with many other vitamins and minerals as well.
- Carrots – Add color, fiber, and your daily intake of vitamin A.
- Kale – Known for its superfood properties, kale is full of nutrients that improve your well being.
- Apples and dried cranberries – enhance the flavor profile while providing quick digesting carbohydrates for instant energy.
- Onions and garlic – add flavor while providing certain natural medicinal benefits that help combat common health issues.
- Walnuts – have a long list of heath benefits due to their healthy fat content, the omega-3 fatty acids they provide, and the several vitamins and minerals within them.
- Pomegranate seeds – provide antioxidants, flavor, color, and many nutritional benefits.
Moral of the story, this dish is a perfect meal to satisfy your hunger and fuel a balanced lifestyle!
Ingredients Directions Prepare vegetables and heat a large drizzle of olive oil in a skillet over medium heat. Saute onion, apples, asparagus, carrot, edamame, dried cranberries, and walnuts until vegetables are beginning to become tender, about 3-5 minutes. Add minced garlic, apple cider vinegar, balsamic vinegar, lemon juice, and ground pepper. Cook for about one more minute, until fragrant. Serve over grains and top with pomegranate seeds.
Ingredients
