Chia seed pudding is one of my favorite snacks. It’s easy, it’s healthy, and it’s delicious. So, when I was offered the chance to be featured in a Florida Gators Gymnastics social media video, my mind quickly jumped to a chia seed pudding demonstration! I …
Cherry season is coming up, and that means it’s time for some cherry creations! I was inspired by my love of chocolate covered cherries and my regular parfait regimen to create something like this: a parfait complete with loads of cocoa, chia seeds, yogurt, and …
My three favorite grab-and-go breakfasts – chia seed pudding, smoothies, and yogurt parfaits – all rolled into one! Here’s a healthy, balanced meal or snack that could easily be mistaken for dessert any day. With the texture of pudding and a creamy, fruity flavor, this parfait …
Another day, another parfait! Seriously though, these things are awesome. Besides being totally balanced with whole grains, protein, fruit, and flavor, parfaits are one of the easiest things to put together. It’s like instant dessert for breakfast (you can even leave it in the fridge …
Switch up your breakfast or snack with this super easy chia seed pudding parfait! Perfect for a pre/post-workout snack, chia seeds offer many benefits such as omega-3 fatty acids and antioxidants. In addition, the chia seed pudding parfait is vegan, dairy free, paleo, and gluten …
Treat yourself to dessert for breakfast with this overnight berry parfait! This recipe is one of my favorite on-the-go breakfasts because of its sweet and satisfying nature. Balanced and healthy, it makes for a perfect start to your day. Simply prepare the night before and …
This rice pudding parfait is like no other! Both pudding recipes are great on their own, but combining them creates something absolutely fantastic. The banana pairs perfectly with the black rice and offers natural sweetness, where the peach delightfully compliments the jasmine rice and vanilla …
What’s better than cuddling up in a cozy blanket with an autumn candle and pumpkin spiced granola parfait? In honor of the first day of fall, I created this delightful parfait that has an aroma as rich and earthy as it tastes. Layered with crunchy …
