This salad just radiates freshness! It stars watermelon, berries, and mint tossed together in a vibrant berry vinaigrette for a refreshing late-summer lunch. Enjoy for health and happiness 🙂 WATERMELON SALAD WITH BLACKBERRIES, ARUGULA, & MINT Printable PDF Recipe Vegan (leave off goat cheese) Gluten-free …
The comfy combo of apples and cinnamon makes this baked oatmeal a breakfast treat. It may remind you of apple pie, but purely with the goodness of rolled oats, almond milk, and crisp apples. When making this recipe (which I do almost weekly), my favorite …
How can you go wrong with soft and sweet bread? These baked cinnamon rounds are just oh-so-delicious… little pillows of cinnamon and raisins perfect for snacking. They are similar in consistency to dinner rolls, but breakfast style. The name “cinnamon rolls” suggests something completely different …
This pumpkin pie parfait might just blow your mind. It only takes 5 minutes to prepare and tastes absolutely scrumptious. Made purely with wholesome ingredients, it is the perfect fall treat you can feel good about diving into! PUMPKIN PIE CHIA SEED PUDDING Printable PDF …
Fudgy brownies have been my favorite dessert for as long as I can remember, but these chocolate cake pops are giving brownies a run for their money. With a dense yet fluffy inside and a rich chocolate shell, they might just take the cake (pink …
This recipe is radiating breakfast vibes and bursting with goodness. It’s full of juicy blueberries, hearty oats, and a delightful cinnamon-vanilla flavor. It’s also incredibly easy to prepare using only one bowl! The recipe makes 4-6 servings, so it’s perfect for sharing or saving extra …
Stirring cocoa powder into chia seed pudding might be one of the best dessert-for-breakfast secrets out there. Add some fresh fruit and you’ve got a super elegant and delicious parfait! This raspberry and chocolate combo is one of my favorites, but the recipe works great …
Full of antioxidants and healthy fats, this champion snack mix is well balanced and ideal for munching. I am a firm believer you cannot go wrong with fruit, nuts, and chocolate… and when those delicious components come together with spiced chickpeas, it certainly brings the wow …
Thinking of hot cocoa brings back such fond memories from childhood. My sister and I had quite a tradition of running inside to make hot chocolate once our fingers nearly turned to icicles and we were finally finished playing outside in the snow. We would …
The first time I heard the words “chickpea” and “cookie” in the same sentence, I was utterly confused. But when I tried chickpea cookie dough for the first time, I was totally impressed. From sweet to savory – what can’t chickpeas do? This 5-minute recipe …
Energy bites are a popular homemade snack for a reason – they are super easy to make, delicious, and energizing! You can find so many variations on the internet. From brownie flavored protein balls to salted caramel, matcha, and even key lime, the possibilities are …
Summery goodness meets balanced breakfast in this delightful recipe. It’s full of juicy peaches and berries, textured with oats and nuts, and flavored with a cozy combination of cinnamon and vanilla. The recipe makes about 6 servings, so it’s perfect for sharing or saving leftovers. …
Salads often get associated with being boring and leafy, but this post is here to change that! In my life, salads have tons of toppings and look like an edible rainbow. It’s just such an easy way to create a balanced and flavorful meal! …
Feeling like something new for dinner, my sister and I worked together to create this dish. We’re definitely calling it a huge success! A flavorful, satisfying recipe with a Mexican flare, these vegan huevos rancheros are definitely worth a try. They’re full of texture and …
Stumbled upon these DELICIOUS tiny cookies while experimenting in the kitchen. It all started with Nilla wafers – one of my childhood favorites and a serious guilty pleasure. My sister and I agree the vanilla sweetness is simply irresistible, so we thought it would be …
Chia seed pudding is one of my favorite snacks. It’s easy, it’s healthy, and it’s delicious. So, when I was offered the chance to be featured in a Florida Gators Gymnastics social media video, my mind quickly jumped to a chia seed pudding demonstration! I …
As I’m sure you can relate, being stuck at home becomes monotonous fast. My sister and I came up with an idea to keep things interesting during the COVID19 pandemic: take our family on a culinary trip around the world! We “traveled” around to exotic …
Over the course of 2019, I spent approximately 800 hours in the kitchen and about the same amount of time eating. That being said, a good portion of my life (about 18%) revolves around food, and that’s not even counting the time I spend thinking …
My family used Hello Fresh for about a year, and this Mediterranean couscous recipe was a unanimous favorite. That’s saying quite a bit, because we all have extremely different tastes! Now, it’s made it’s way into my regular dinner schedule. Although it’s not a completely …
For every lazy day, busy day, chilly day, and any day in between, this chili is perfect. My (mostly plant-based) family even made it for Thanksgiving! Nutritious and flavorful, it’s easier than easy to make. Simply let it simmer while the veggies get tender and …
In this grain bowl, a tasty and exotic blend of fruits and vegetables is served over a nutritious base of farro, sweet potatoes, and kale. The flavor complexity and multitude of texture bring a wow factor to the dish. It’s filled with healthy carbohydrates to …
Mornings are so much better when you have a cute and delicious parfait to enjoy – starting your day fresh with a vibrant and healthy jar of goodness just feels so good. With plenty of textures to enjoy, this berry pomegranate chia parfait is so …
On top of the regulating health benefits of SWEET CHI by aha Pure Foods, this curry is a balanced meal in itself! Â It has plenty of whole grains, healthy carbohydrates, fiber, and plant-based protein to make for a satisfying and nutritious meal. The chickpeas and …
Whenever I fail to plan dinner, or I am a bit short on time, I find myself cooking up a good old grain bowl. To be honest, I probably have a mixture of grains, veggies, and beans all mixed together with some sort of yummy …
This toast is totally loaded and absolutely delicious. The recipe starts with a simple piece of bread, but you’ll end up with a peachy, nutty, cinnamon-y, and naturally sweet breakfast feast. My mouth is watering just thinking about it! Chia seeds, granola, and berries make …
These black bean burgers are healthy, delicious, and a tad bit spicy. They are great with the simple sauce included in the recipe, but are delicious (and vegan) on their own as well.  I love making a big batch and freezing them for later use. …
Red bell peppers create a vibrant base, the quinoa adds a hearty fluffiness to the dish, and the chickpeas provide a great source of plant-based protein. Meanwhile, scallions, dried apricots, and a Middle Eastern inspired spice blend add an incredible depth of flavor to this …
Sydney Offering coffee and a variety of food options, Basket Brothers seems like any other Sydney café at first glance. However, the freshness and quality of the food, as well as the friendly service, set it apart from the rest. The coffeehouse, bar, and …
There were two good things that came out of a tiring 46 hour travel “day” from Australia: I adjusted very quickly to the Eastern time zone, and I got inspiration for these egg bites. After three flights and 36 hours of being in planes and …
My three favorite grab-and-go breakfasts – chia seed pudding, smoothies, and yogurt parfaits – all rolled into one! Here’s a healthy, balanced meal or snack that could easily be mistaken for dessert any day.  With the texture of pudding and a creamy, fruity flavor, this parfait …
Spring always calls for fresh greens, and this dish complements the season perfectly! With vibrant berries and a bit of goat cheese, there is a great balance of sweet and tangy. However, the real star is these sweet curry roasted chickpeas! With an Indian inspired …
Roasted chickpeas are one of my favorite snacks because they are just so healthy and delicious! With an abundance of spices to choose from, you can flavor them however you would like. This particular version is inspired by Indian food, but has a cinnamon kick. …
Switch up your breakfast or snack with this super easy chia seed pudding parfait! Perfect for a pre/post-workout snack, chia seeds offer many benefits such as omega-3 fatty acids and antioxidants. In addition, the chia seed pudding parfait is vegan, dairy free, paleo, and gluten …
Ahhh – the green smoothie. The first time I saw my health focused coach drinking one several years back, I was appalled. Why would someone want to drink something green? I thought green was for vegetables, not a smoothie. When I finally tried one, much …
It was a chilly December day in Grand Rapids, Michigan. Snowflakes were falling, and my stomach was growling. It was the morning after a gymnastics competition, and my family was speed walking through the cold to a local breakfast restaurant. Once we settled inside, pulled …
I’m not sure I have met a smoothie bowl I don’t like, but this one is definitely my favorite. I eat this after almost every hard workout for recovery, and I never seem to get tired of it. There is something about berries and banana that …
A little story about this French toast… I woke up Monday morning feeling revitalized after a rough weekend. I had come down with a bug on Saturday, and it forced me to miss my team’s competition. I watched what turned out to be the last …
I make this salad every time I have any leftover sweet potatoes, without fail! I’ve even roasted some sweet potatoes just to make this salad.  It has become one of my favorites, due to its balanced nature and sweet flavor.  Overall, this vegan meal is delightful, colorful, and …
Writing something like this is never easy. Unfortunately, my team had a rough end to our season, as it was cut short before we could fight for our ultimate goal: winning the NCAA National Championships. We had been pushing and pushing, committing everything we had …
Are healthy peanut butter cups a thing? Probably not, but these energy balls come really close. I mean, memories of Reese’s instantly popped in my mind when I tried the first bite. With only 5 simple ingredients, they come together in a flash. It’s almost …
Iceberg lettuce was the only kind of lettuce I would eat when I was younger. I loved the crunch of the white part, even though it had virtually no flavor. Things have completely changed now, as I usually opt for more leafy greens, thanks to …
One of my favorite things about energy bites is how many flavors you can create… and these coconut chocolate ones certainly do not disappoint. Thanks to the dates and cocoa powder, they are a healthy snack that tastes like dessert! With only a few ingredients, …
Although I love making more extravagant dishes, I usually have minimal time to spend cooking dinner (or I’m hungry right away). Reality is, I often opt for quick and easy dinners, and this is one of my go-to meals. In 15 minutes flat, you can …
“Be the energy that you want to attract” I came across this quote the other day. Although it may seem commonplace, it is oh-so true. Plus, it relates to these cranberry almond energy bites! Energy is contagious, both positive and negative. How many times have …
This warming noodle bowl will soothe your mind and body while exciting your taste buds. The recipe stars the lucky bones soup blend from Aha Pure Foods, a natural, plant-based soup company. It has rosemary, bok choy, and great gut-cleansing properties. Get yours here. …
This post spotlights Aha Pure Foods, a local soup company whose values really resonate with me. Their mission to bring plant-based, organic ingredients with powerful medicinal properties into peoples’ diets is inspiring, and they have four delightful soup blends. I can say first hand they …
Cinnamon apples have always been one of my favorite breakfast sides. On french toast mornings, my mom would peel a few apples, cook them on a skillet, sprinkle a load of cinnamon on both sides, and place the whole bunch in a bowl in the …
A little story on this healthy treat: Last weekend, I decided to turn my favorite protein smoothie into a nice cream sundae. I stood on the counter to grab my food processor from the top shelf (short people problems), and took out my ever growing …
This wholesome dinner is a lot easier to put together than it looks. In about 30 minutes, you can be enjoying a Mediterranean inspired dish complete with homemade falafel and a fiery blend of roasted vegetables.  Satisfying and nutritious, it’s packed with plant-based protein, whole …
Peanut butter banana toast is such a simple, delicious, and balanced breakfast! It is definitely one of my go-to dishes when I am pressed for time. However, this version elevates the flavors and textures past the basic three ingredients by adding chia seeds, cinnamon, granola, …