Tag: fruit

Pumpkin Pie Parfait

Pumpkin Pie Parfait

This pumpkin pie parfait might just blow your mind. It only takes 5 minutes to prepare and tastes absolutely scrumptious. Made purely with wholesome ingredients, it is the perfect fall treat you can feel good about diving into! PUMPKIN PIE CHIA SEED PUDDING Printable PDF 

Champion Snack Mix

Champion Snack Mix

Full of antioxidants and healthy fats, this champion snack mix is well balanced and ideal for munching.  I am a firm believer you cannot go wrong with fruit, nuts, and chocolate… and when those delicious components come together with spiced chickpeas, it certainly brings the wow 

Pomegranate Apple Salad

Pomegranate Apple Salad

Pomegranate seeds and apples star in this spirited salad. With crisp sweetness and a fusion of fruity flavors, it’s a wholesome party in your mouth! It’s packed with color, antioxidants, and delicious nutrition. Bursting pomegranate arils perfectly compliment the abundance of other earthy ingredients for 

Peach and Berry Baked Oatmeal

Peach and Berry Baked Oatmeal

Summery goodness meets balanced breakfast in this delightful recipe. It’s full of juicy peaches and berries, textured with oats and nuts, and flavored with a cozy combination of cinnamon and vanilla. The recipe makes about 6 servings, so it’s perfect for sharing or saving leftovers. 

Cranberry Chocolate Granola Bark

Cranberry Chocolate Granola Bark

This healthier side holiday treat will surely waft a wonderful aroma through your home. With citrus and plenty of spice, the flavor combination delightfully matches the winter season! The granola is naturally sweetened with maple syrup and honey, and it has plenty of oats and 

Avocado Toast, Eggs, and Facing Failure

Avocado Toast, Eggs, and Facing Failure

Writing something like this is never easy.  Unfortunately, my team had a rough end to our season, as it was cut short before we could fight for our ultimate goal: winning the NCAA National Championships.  We had been pushing and pushing, committing everything we had 

Easy Homemade Granola

Easy Homemade Granola

I’m sure a lot of people would agree that granola is a total pantry staple.  It certainly is for me!  As one of my favorite toppings on oatmeal, chia seed pudding, and Greek yogurt parfaits, it is rare I go a day without eating some 

Tropical Rice Pudding Parfait

Tropical Rice Pudding Parfait

This rice pudding parfait is like no other!  Both pudding recipes are great on their own, but combining them creates something absolutely fantastic.  The banana pairs perfectly with the black rice and offers natural sweetness, where the peach delightfully compliments the jasmine rice and vanilla 

Açaí Bowl

Açaí Bowl

I first discovered açaí bowls (English spelling acai pronounced ah-sah-EE) on a trip to California.  One bite in, and I was wondering why I had never experienced this “it tastes like dessert for breakfast but is actually good for you” vibe.  The mouthwatering flavor and