Healthy Pumpkin Soup
Yields4 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins
Ingredients
½ cup diced onion
1 clove garlic, minced (may substitute with 1/4 tsp garlic powder)
2 tsp olive or coconut oil
2 medium sweet potatoes, diced relatively small
2 medium apples, peeled and diced
1 cup pure pumpkin
2 cups vegetable broth
1 tsp cinnamon
¾ tsp allspice
¾ tsp ginger
1 milk of choice
Directions
1In a saucepan, saute onions in oil over medium/high heat until nearly translucent. Add garlic and saute for about 30 more seconds.
2Turn the heat to low and add sweet potatoes, apples, pumpkin, vegetable broth, and spices.
3Simmer for 20-25 minutes, until sweet potatoes and apples are tender.
4Transfer to a blender and add milk. Puree until smooth. Enjoy!
5Garnish with extra milk or cream, pumpkin seeds, and cinnamon, if desired. Also pairs great with cranberry sauce!
Ingredients
½ cup diced onion
1 clove garlic, minced (may substitute with 1/4 tsp garlic powder)
2 tsp olive or coconut oil
2 medium sweet potatoes, diced relatively small
2 medium apples, peeled and diced
1 cup pure pumpkin
2 cups vegetable broth
1 tsp cinnamon
¾ tsp allspice
¾ tsp ginger
1 milk of choice
Directions
1In a saucepan, saute onions in oil over medium/high heat until nearly translucent. Add garlic and saute for about 30 more seconds.
2Turn the heat to low and add sweet potatoes, apples, pumpkin, vegetable broth, and spices.
3Simmer for 20-25 minutes, until sweet potatoes and apples are tender.
4Transfer to a blender and add milk. Puree until smooth. Enjoy!
5Garnish with extra milk or cream, pumpkin seeds, and cinnamon, if desired. Also pairs great with cranberry sauce!
