Super Easy Super Seed Protein Pancakes

Super Easy Super Seed Protein Pancakes

These pancakes are so quick and easy!  A few pulses in the blender and a flip on the griddle, then voila!  Packed with approximately 30 grams of protein per serving and zero “unhealthy” ingredients, this recipe is an absolutely delicious recovery food!  Plus, the berry compote takes less then one minute to prepare and adds the perfect amount of refreshing sweetness!

Note:  Making the recipe without protein powder yields about 15 grams of protein per serving.  If using this method, replace the protein powder with 1/4 cup whole wheat flour.

AuthorLeah ClapperCategory, DifficultyBeginner

Yields1 Serving
Prep Time4 minsCook Time6 minsTotal Time10 mins

Pancakes
  cup rolled oats
 1 scoop vanilla protein powder
 ½ tsp baking powder
 dash salt
 ¼ cup cottage cheese
 1 egg
 ¼ cup liquid (water, milk)
 ¼ tsp vanilla extract
 1 tsp chia seeds
 2 tbsp cooked quinoa (optional)
Berry Compote
 ½ cup frozen berries
 1 tsp honey

Pancakes
1

Grind rolled oats in a blender until they become a flour.

2

Add protein powder, baking powder, and salt. Blend to combine.

3

Add the rest of the ingredients and blend.

4

Cook on a skillet with coconut oil.

Berry Compote
5

Microwave frozen berries for 30 seconds then mush with a fork.

6

Add honey, stir, and serve!

Ingredients

Pancakes
  cup rolled oats
 1 scoop vanilla protein powder
 ½ tsp baking powder
 dash salt
 ¼ cup cottage cheese
 1 egg
 ¼ cup liquid (water, milk)
 ¼ tsp vanilla extract
 1 tsp chia seeds
 2 tbsp cooked quinoa (optional)
Berry Compote
 ½ cup frozen berries
 1 tsp honey

Directions

Pancakes
1

Grind rolled oats in a blender until they become a flour.

2

Add protein powder, baking powder, and salt. Blend to combine.

3

Add the rest of the ingredients and blend.

4

Cook on a skillet with coconut oil.

Berry Compote
5

Microwave frozen berries for 30 seconds then mush with a fork.

6

Add honey, stir, and serve!

Super Easy Super Seed Protein Pancakes



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