Print Options:

Superfood Farro Bowl

Yields1 ServingPrep Time3 minsCook Time6 minsTotal Time9 mins

 ¼ cup onion, diced
 ½ cup apple, diced
 ½ cup asparagus, chopped
 1 carrot, sliced
 ¼ cup edamame beans
 handful dried cranberries
 large handful kale
 1 clove garlic, minced
 ½ tbsp apple cider vinegar
 1 tsp balsamic vinegar
 ½ tsp lemon juice
 dash ground pepper
 1 cup farro, cooked (quinoa or rice also works great)
 ¼ cup pomegranate seeds
 small handful walnuts
1

Prepare vegetables and heat a large drizzle of olive oil in a skillet over medium heat.

2

Saute onion, apples, asparagus, carrot, edamame, dried cranberries, and walnuts until vegetables are beginning to become tender, about 3-5 minutes.

3

Add minced garlic, apple cider vinegar, balsamic vinegar, lemon juice, and ground pepper. Cook for about one more minute, until fragrant.

4

Serve over grains and top with pomegranate seeds.

Nutrition Facts

Serving Size 1 bowl

Servings 0

Social Share Buttons and Icons powered by Ultimatelysocial