Superfood Farro Bowl

Yields1 ServingPrep Time3 minsCook Time6 minsTotal Time9 mins

¼ cup onion, diced

½ cup apple, diced

½ cup asparagus, chopped

1 carrot, sliced

¼ cup edamame beans

handful dried cranberries

large handful kale

1 clove garlic, minced

½ tbsp apple cider vinegar

1 tsp balsamic vinegar

½ tsp lemon juice

dash ground pepper

1 cup farro, cooked (quinoa or rice also works great)

¼ cup pomegranate seeds

small handful walnuts

Prepare vegetables and heat a large drizzle of olive oil in a skillet over medium heat.

Saute onion, apples, asparagus, carrot, edamame, dried cranberries, and walnuts until vegetables are beginning to become tender, about 3-5 minutes.

Add minced garlic, apple cider vinegar, balsamic vinegar, lemon juice, and ground pepper. Cook for about one more minute, until fragrant.

Serve over grains and top with pomegranate seeds.

Nutrition Facts

1 servings

Serving size

1 bowl