Superfood Farro Bowl
Yields1 ServingPrep Time3 minsCook Time6 minsTotal Time9 mins
Ingredients
¼ cup onion, diced
½ cup apple, diced
½ cup asparagus, chopped
1 carrot, sliced
¼ cup edamame beans
handful dried cranberries
large handful kale
1 clove garlic, minced
½ tbsp apple cider vinegar
1 tsp balsamic vinegar
½ tsp lemon juice
dash ground pepper
1 cup farro, cooked (quinoa or rice also works great)
¼ cup pomegranate seeds
small handful walnuts
Directions
1Prepare vegetables and heat a large drizzle of olive oil in a skillet over medium heat.
2Saute onion, apples, asparagus, carrot, edamame, dried cranberries, and walnuts until vegetables are beginning to become tender, about 3-5 minutes.
3Add minced garlic, apple cider vinegar, balsamic vinegar, lemon juice, and ground pepper. Cook for about one more minute, until fragrant.
4Serve over grains and top with pomegranate seeds.
Ingredients
¼ cup onion, diced
½ cup apple, diced
½ cup asparagus, chopped
1 carrot, sliced
¼ cup edamame beans
handful dried cranberries
large handful kale
1 clove garlic, minced
½ tbsp apple cider vinegar
1 tsp balsamic vinegar
½ tsp lemon juice
dash ground pepper
1 cup farro, cooked (quinoa or rice also works great)
¼ cup pomegranate seeds
small handful walnuts
Directions
1Prepare vegetables and heat a large drizzle of olive oil in a skillet over medium heat.
2Saute onion, apples, asparagus, carrot, edamame, dried cranberries, and walnuts until vegetables are beginning to become tender, about 3-5 minutes.
3Add minced garlic, apple cider vinegar, balsamic vinegar, lemon juice, and ground pepper. Cook for about one more minute, until fragrant.
4Serve over grains and top with pomegranate seeds.
