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Super Easy Super Seed Protein Pancakes

Yields1 ServingPrep Time4 minsCook Time6 minsTotal Time10 mins

Pancakes
  cup rolled oats
 1 scoop vanilla protein powder
 ½ tsp baking powder
 dash salt
 ¼ cup cottage cheese
 1 egg
 ¼ cup liquid (water, milk)
 ¼ tsp vanilla extract
 1 tsp chia seeds
 2 tbsp cooked quinoa (optional)
Berry Compote
 ½ cup frozen berries
 1 tsp honey
Pancakes
1

Grind rolled oats in a blender until they become a flour.

2

Add protein powder, baking powder, and salt. Blend to combine.

3

Add the rest of the ingredients and blend.

4

Cook on a skillet with coconut oil.

Berry Compote
5

Microwave frozen berries for 30 seconds then mush with a fork.

6

Add honey, stir, and serve!

Nutrition Facts

1 servings

Serving size

3 pancakes

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