Spinach and Quinoa Quiche

Yields1 ServingPrep Time5 minsCook Time40 minsTotal Time45 mins

1 large egg

¼ cup cottage cheese

¼ cup shredded cheese (I use cheddar)

¼ cup pre-cooked quinoa

1 tbsp onion, diced small

large handful spinach

dash pepper

dash garlic powder

Preheat oven to 325 degrees Fahrenheit.

Combine all ingredients in a mixing bowl and beat well.

Pour into a mini pie pan or creme brulee ramekin. Bake for 35-40 minutes then let cool for 10 minutes. Dig in!

Nutrition Facts

1 servings

Serving size