Yields1 ServingPrep Time15 minsCook Time15 minsTotal Time30 mins
Ingredients
1cuprolled oats
½cupground rolled oats or oat flour
1tspcinnamon
¼tspbaking powder
pinch salt
⅓cuprice crisps
2tbspsunflower seeds
¼cupraisins
½cupapples, peeled and diced into small bits
2tbspoil (such as coconut or vegetable)
2tbspbrown sugar
3tbsphoney
2tbspapple sauce
½tsp vanilla extract
Directions
1
Preheat oven to 350 degrees Fahrenheit
2
Spread out 1 cup rolled oats on a baking sheet lined with parchment paper. Toast in preheated oven for about 10 minutes.
3
Meanwhile, mix together oat flour, cinnamon, baking powder, and salt in a large bowl. If you do not have oat flour, simply grind 1/2 cup of rolled oats in a blender.
4
Add rice crisps, sunflower seeds, raisins, and apples.
5
Heat oil, brown sugar, and honey in a small saucepan over medium heat until the sugar is dissolved, stirring occasionally. Then, add the mixture to the bowl with the rest of the ingredients.
6
Add apple sauce, vanilla extract, and rolled oats (once they are done toasting). Stir.
7
Transfer mixture into a 9" x 5" loaf pan (or baking pan of similar size) lined with parchment paper. Press down to make very compact (this is important so the bars don't crumble). Placing a sheet of parchment paper on top then using another pan to press seems to be the best method. Otherwise, simply using a fork or spatula works as well.
8
Bake at 350 degrees Fahrenheit for 15 minutes, or longer for less soft bars. Let cool before slicing.
Ingredients
1cuprolled oats
½cupground rolled oats or oat flour
1tspcinnamon
¼tspbaking powder
pinch salt
⅓cuprice crisps
2tbspsunflower seeds
¼cupraisins
½cupapples, peeled and diced into small bits
2tbspoil (such as coconut or vegetable)
2tbspbrown sugar
3tbsphoney
2tbspapple sauce
½tsp vanilla extract
Directions
1
Preheat oven to 350 degrees Fahrenheit
2
Spread out 1 cup rolled oats on a baking sheet lined with parchment paper. Toast in preheated oven for about 10 minutes.
3
Meanwhile, mix together oat flour, cinnamon, baking powder, and salt in a large bowl. If you do not have oat flour, simply grind 1/2 cup of rolled oats in a blender.
4
Add rice crisps, sunflower seeds, raisins, and apples.
5
Heat oil, brown sugar, and honey in a small saucepan over medium heat until the sugar is dissolved, stirring occasionally. Then, add the mixture to the bowl with the rest of the ingredients.
6
Add apple sauce, vanilla extract, and rolled oats (once they are done toasting). Stir.
7
Transfer mixture into a 9" x 5" loaf pan (or baking pan of similar size) lined with parchment paper. Press down to make very compact (this is important so the bars don't crumble). Placing a sheet of parchment paper on top then using another pan to press seems to be the best method. Otherwise, simply using a fork or spatula works as well.
8
Bake at 350 degrees Fahrenheit for 15 minutes, or longer for less soft bars. Let cool before slicing.
