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Pumpkin Spice Parfait

Yields1 ServingPrep Time5 minsTotal Time5 mins

 ¾ cup plain greek yogurt
 ¼ cup pure pumpkin
 1 tsp vanilla extract
 1 ½ tsp cinnamon
 ½ tsp nutmeg
 ½ tsp allspice
Topping Mixture
 2 tbsp honey
 2 tbsp natural peanut butter
 1 tsp vanilla extract
 3 handfuls of pecans
 2 handfuls of oats
 1 handful of ancient grains and pumpkin seeds
 1 tsp cinnamon
 ½ tsp nutmeg
 ½ tsp allspice
 3 tsp water
Prepare Topping Mixture

Heat up honey, peanut butter, and 1 tsp vanilla in microwave for 30 seconds. Stir until combined.


Add pecans, oats, seeds, 1 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp allspice, and water. Heat in microwave for another 30 seconds. Set aside.

Prepare Yogurt Parfait

Stir pumpkin, vanilla extract, cinnamon, nutmeg, and allspice into yogurt.


Layer yogurt with granola mixture in a jar and top with extra pumpkin seeds, pecans, cinnamon, drizzle of honey, or any other desired toppings, enjoy!

Nutrition Facts

Serving Size 2 mini parfaits