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Pumpkin Spice Parfait

Yields1 ServingPrep Time5 minsTotal Time5 mins

Yogurt
 ¾ cup plain greek yogurt
 ¼ cup pure pumpkin
 1 tsp vanilla extract
 1 ½ tsp cinnamon
 ½ tsp nutmeg
 ½ tsp allspice
Topping Mixture
 2 tbsp honey
 2 tbsp natural peanut butter
 1 tsp vanilla extract
 3 handfuls of pecans
 2 handfuls of oats
 1 handful of ancient grains and pumpkin seeds
 1 tsp cinnamon
 ½ tsp nutmeg
 ½ tsp allspice
 3 tsp water
Prepare Topping Mixture
1

Heat up honey, peanut butter, and 1 tsp vanilla in microwave for 30 seconds. Stir until combined.

2

Add pecans, oats, seeds, 1 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp allspice, and water. Heat in microwave for another 30 seconds. Set aside.

Prepare Yogurt Parfait
3

Stir pumpkin, vanilla extract, cinnamon, nutmeg, and allspice into yogurt.

4

Layer yogurt with granola mixture in a jar and top with extra pumpkin seeds, pecans, cinnamon, drizzle of honey, or any other desired toppings, enjoy!

Nutrition Facts

Serving Size 2 mini parfaits