Pumpkin Spice Parfait
Yields1 ServingPrep Time5 minsTotal Time5 mins
Ingredients
Yogurt
¾ cup plain greek yogurt
¼ cup pure pumpkin
1 tsp vanilla extract
1 ½ tsp cinnamon
½ tsp nutmeg
½ tsp allspice
Topping Mixture
2 tbsp honey
2 tbsp natural peanut butter
1 tsp vanilla extract
3 handfuls of pecans
2 handfuls of oats
1 handful of ancient grains and pumpkin seeds
1 tsp cinnamon
½ tsp nutmeg
½ tsp allspice
3 tsp water
Directions
Prepare Topping Mixture
1Heat up honey, peanut butter, and 1 tsp vanilla in microwave for 30 seconds. Stir until combined.
2Add pecans, oats, seeds, 1 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp allspice, and water. Heat in microwave for another 30 seconds. Set aside.
Prepare Yogurt Parfait
3Stir pumpkin, vanilla extract, cinnamon, nutmeg, and allspice into yogurt.
4Layer yogurt with granola mixture in a jar and top with extra pumpkin seeds, pecans, cinnamon, drizzle of honey, or any other desired toppings, enjoy!
Ingredients
Yogurt
¾ cup plain greek yogurt
¼ cup pure pumpkin
1 tsp vanilla extract
1 ½ tsp cinnamon
½ tsp nutmeg
½ tsp allspice
Topping Mixture
2 tbsp honey
2 tbsp natural peanut butter
1 tsp vanilla extract
3 handfuls of pecans
2 handfuls of oats
1 handful of ancient grains and pumpkin seeds
1 tsp cinnamon
½ tsp nutmeg
½ tsp allspice
3 tsp water
Directions
Prepare Topping Mixture
1Heat up honey, peanut butter, and 1 tsp vanilla in microwave for 30 seconds. Stir until combined.
2Add pecans, oats, seeds, 1 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp allspice, and water. Heat in microwave for another 30 seconds. Set aside.
Prepare Yogurt Parfait
3Stir pumpkin, vanilla extract, cinnamon, nutmeg, and allspice into yogurt.
4Layer yogurt with granola mixture in a jar and top with extra pumpkin seeds, pecans, cinnamon, drizzle of honey, or any other desired toppings, enjoy!
