Pumpkin Pie Chia Seed Pudding

Yields1 ServingPrep Time5 minsTotal Time1 hr 5 mins

3 TBSP chia seeds

1 tsp pumpkin pie spice (or 1/4 tsp cinnamon + 1/8 tsp ginger, nutmeg, and cloves)

1-3 tsp maple syrup (to desired sweetness)

⅓ cup pure pumpkin

½ tsp vanilla extract (optional)

1 cup almond milk (or other milk of choice)

Combine all ingredients in a sealable jar

Shake well

Refrigerate for at least one hour

Top and enjoy!

Nutrition Facts

1 servings

Serving size

1 parfait