Print Options:

Mediterranean Falafel Bowl

Yields3 ServingsPrep Time10 minsCook Time25 minsTotal Time45 mins

Baked Falafel
 2 tbsp rolled oats
 2 tsp cumin
 ½ tsp paprika
 ¼ tsp salt
 pinch cayenne pepper
 ½ tsp baking powder
 15oz can chickpeas (rinsed, drained, and patted dry)
 ½ cup fresh parsley
 ¼ cup fresh cilantro
 ½ medium onion, chopped
 2 cloves garlic, roughly chopped
 2 tsp lemon juice
Vegetables
 1 ½ cups cherry tomatoes, halved
 1 bell pepper, diced
 ½ medium onion, diced
 any other desired vegetables
 1 tbsp olive oil
 1 tbsp balsamic vinegar
 1 tsp oregano
 salt and pepper to taste
The rest
 1 cup brown rice, quinoa, or grain of choice
 ¼ cup hummus
 ½ tsp paprika
1

Begin cooking grains according to package instructions. Tip: Use vegetable broth instead of water for more flavor.

2

Preheat oven to 400 degrees Fahrenheit. Wash and prepare all vegetables and aromatics.

3

Prepare falafel: Combine rolled oats, spices, and baking powder in a food processor. Pulse until oats are ground well. Add the rest of the ingredients and pulse until a relatively even (but not smooth) mixture forms. Use a melon baller to scoop out even portions of the falafel mixture. Shape into rounds and place on a baking sheet lined with parchment paper. Brush the tops with olive oil, if desired.

4

Toss vegetables in olive oil, balsamic vinegar, oregano, salt and pepper. Shape a sheet of aluminum foil into a shallow bowl and put vegetables inside (this will keep the juices from running). Place it on the baking sheet along with the falafel.

5

Bake falafel and roast veggies together for 12 minutes. Remove from oven, stir vegetables, flip falafel, and brush the other side with olive oil. Bake for 12-15 more minutes, until vegetables are tender and falafel is golden.

6

Meanwhile, prepare dressing. Combine hummus and paprika in a small bowl. Slowly add water and stir until desired consistency is reached (2-4 tbsp).

7

Assemble bowls: Stir 1/2 of the vegetables (along with the juices) into cooked grains. Add falafel and the rest of the vegetables on top. Drizzle on dressing. Top with fresh cilantro.

Nutrition Facts

Serving Size 1 bowl

Servings 0

Social Share Buttons and Icons powered by Ultimatelysocial