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Healthy Pumpkin Soup

Yields4 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

 ½ cup diced onion
 1 clove garlic, minced (may substitute with 1/4 tsp garlic powder)
 2 tsp olive or coconut oil
 2 medium sweet potatoes, diced relatively small
 2 medium apples, peeled and diced
 1 cup pure pumpkin
 2 cups vegetable broth
 1 tsp cinnamon
 ¾ tsp allspice
 ¾ tsp ginger
 1 milk of choice
1

In a saucepan, saute onions in oil over medium/high heat until nearly translucent. Add garlic and saute for about 30 more seconds.

2

Turn the heat to low and add sweet potatoes, apples, pumpkin, vegetable broth, and spices.

3

Simmer for 20-25 minutes, until sweet potatoes and apples are tender.

4

Transfer to a blender and add milk. Puree until smooth. Enjoy!

5

Garnish with extra milk or cream, pumpkin seeds, and cinnamon, if desired. Also pairs great with cranberry sauce!

Nutrition Facts

Servings 4

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