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Chia Seed Pudding Parfait

Yields1 ServingPrep Time2 mins

Chia Seed Pudding Parfait
 2 tbsp chia seeds
 ¾ cup unsweetened coconut/almond milk
 1 cup frozen berries (blueberry, strawberry, raspberry, blackberry)
 drizzle of honey
 ¼ tsp vanilla extract
Optional (but delicious)
 granola
 fresh or frozen berries
 sliced banana
 coconut flakes
 honey
 nuts (almonds, pecans, walnuts)
 cocoa nibs
 dried fruits (raisins, dried cranberries, dried blueberries)
 ancient grains
 cinnamon
 goji berries
Chia Seed Pudding Parfait
1

Stir together chia seeds, coconut/almond milk, and vanilla extract until combined and chia seeds are not clumpy.

2

Cover chia seed mixture and refrigerate until desired consistency (about 2 hours).

3

Thaw frozen berries in microwave for 30 seconds, then use blender to nearly puree the mixture. Stir in a drizzle of honey into berry mixture.

4

Pour half of chia seed pudding into a cup followed by berry mixture, then scoop in the rest of the chia seed pudding.

5

Top with berries, granola, coconut flakes, or optional toppings. Stir in extra honey if desired, enjoy!

Nutrition Facts

Servings 0


Amount Per Serving
Calories 200

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