Berry Pomegranate Chia Parfait

Yields1 ServingPrep Time5 mins

2 tbsp chia seeds

½ cup milk of choice (vanilla unsweetened almond milk works great)

2 tsp honey, divided

½ cup cooked oatmeal (rice, farro, or other grains also work well - you can even try muesli)

½ cup berries (fresh or frozen and thawed)

handful diced apple slices

a few dried cranberries

¼ tsp cinnamon, more or less to taste

pomegranate seeds

granola

Combine chia seeds with milk and 1 tsp honey. Stir and refrigerate for at least one hour.

Spoon about 1/2 cup cooked oatmeal into a bowl or jar.

Bring 1/2 cup berries to desired temperature. Lightly smash berries and stir in 1 tsp honey, if desired. Layer on top of oatmeal.

Add chia seed pudding.

Toss apples and dried cranberries in cinnamon until lightly coated. Layer on.

Top with pomegranate seeds and granola.

Serve warm or cold.

Nutrition Facts

1 servings

Serving size

1 parfait