Berry Pomegranate Chia Parfait
Yields1 Serving
Ingredients
2 tbsp chia seeds
½ cup milk of choice (vanilla unsweetened almond milk works great)
2 tsp honey, divided
½ cup cooked oatmeal (rice, farro, or other grains also work well - you can even try muesli)
½ cup berries (fresh or frozen and thawed)
handful diced apple slices
a few dried cranberries
¼ tsp cinnamon, more or less to taste
pomegranate seeds
granola
Directions
1Combine chia seeds with milk and 1 tsp honey. Stir and refrigerate for at least one hour.
2Spoon about 1/2 cup cooked oatmeal into a bowl or jar.
3Bring 1/2 cup berries to desired temperature. Lightly smash berries and stir in 1 tsp honey, if desired. Layer on top of oatmeal.
5Toss apples and dried cranberries in cinnamon until lightly coated. Layer on.
6Top with pomegranate seeds and granola.
Ingredients
2 tbsp chia seeds
½ cup milk of choice (vanilla unsweetened almond milk works great)
2 tsp honey, divided
½ cup cooked oatmeal (rice, farro, or other grains also work well - you can even try muesli)
½ cup berries (fresh or frozen and thawed)
handful diced apple slices
a few dried cranberries
¼ tsp cinnamon, more or less to taste
pomegranate seeds
granola
Directions
1Combine chia seeds with milk and 1 tsp honey. Stir and refrigerate for at least one hour.
2Spoon about 1/2 cup cooked oatmeal into a bowl or jar.
3Bring 1/2 cup berries to desired temperature. Lightly smash berries and stir in 1 tsp honey, if desired. Layer on top of oatmeal.
5Toss apples and dried cranberries in cinnamon until lightly coated. Layer on.
6Top with pomegranate seeds and granola.
Berry Pomegranate Chia Parfait
