We all know that pumpkin spice is an autumn staple, and here is your sign to embrace the season! Here are my five favorite pumpkin spice recipes… #1 PUMPKIN BANANA BREAD Pumpkin bread and banana bread merge in this delightful fall recipe, and let …
Pumpkin bread and banana bread merge in this delightful fall recipe, and let me tell you – it’s delicious! It has a mouthwatering balance of sweetness and pumpkin spice – good luck eating a single slice! PUMPKIN BANANA BREAD Printable PDF Recipe Prep time: 10 …
The comfy combo of apples and cinnamon makes this baked oatmeal a breakfast treat. It may remind you of apple pie, but purely with the goodness of rolled oats, almond milk, and crisp apples. When making this recipe (which I do almost weekly), my favorite …
How can you go wrong with soft and sweet bread? These baked cinnamon rounds are just oh-so-delicious… little pillows of cinnamon and raisins perfect for snacking. They are similar in consistency to dinner rolls, but breakfast style. The name “cinnamon rolls” suggests something completely different …
This pumpkin pie parfait might just blow your mind. It only takes 5 minutes to prepare and tastes absolutely scrumptious. Made purely with wholesome ingredients, it is the perfect fall treat you can feel good about diving into! PUMPKIN PIE CHIA SEED PUDDING Printable PDF …
Fudgy brownies have been my favorite dessert for as long as I can remember, but these chocolate cake pops are giving brownies a run for their money. With a dense yet fluffy inside and a rich chocolate shell, they might just take the cake (pink …
This recipe is radiating breakfast vibes and bursting with goodness. It’s full of juicy blueberries, hearty oats, and a delightful cinnamon-vanilla flavor. It’s also incredibly easy to prepare using only one bowl! The recipe makes 4-6 servings, so it’s perfect for sharing or saving extra …
Stirring cocoa powder into chia seed pudding might be one of the best dessert-for-breakfast secrets out there. Add some fresh fruit and you’ve got a super elegant and delicious parfait! This raspberry and chocolate combo is one of my favorites, but the recipe works great …
Full of antioxidants and healthy fats, this champion snack mix is well balanced and ideal for munching. I am a firm believer you cannot go wrong with fruit, nuts, and chocolate… and when those delicious components come together with spiced chickpeas, it certainly brings the wow …
Thinking of hot cocoa brings back such fond memories from childhood. My sister and I had quite a tradition of running inside to make hot chocolate once our fingers nearly turned to icicles and we were finally finished playing outside in the snow. We would …
The first time I heard the words “chickpea” and “cookie” in the same sentence, I was utterly confused. But when I tried chickpea cookie dough for the first time, I was totally impressed. From sweet to savory – what can’t chickpeas do? This 5-minute recipe …
I just finished all my final exams, and it’s time to celebrate – with these cookies to be exact! Snickerdoodles and gingerbread cookies collide in this delightful holiday recipe! These scrumptious treats have the best of both worlds… they are perfectly spiced and delightfully soft …
3-minutes to prep, and that’s it! This crunchy nut butter granola is my new snacking obsession, and it might just be the easiest homemade granola ever. Enjoy it by itself or with a splash of your favorite milk. 🍎🥜🍯 INGREDIENTS •3/4 cup rolled …
Energy bites are a popular homemade snack for a reason – they are super easy to make, delicious, and energizing! You can find so many variations on the internet. From brownie flavored protein balls to salted caramel, matcha, and even key lime, the possibilities are …
I came across pumpkin spice granola bark while strolling through Trader Joe’s the other day, and my first thought was, “YUM!” So, I naturally bought some, tried it, and of course enjoyed it. Then, I realized I could totally make some myself. I put my …
Summery goodness meets balanced breakfast in this delightful recipe. It’s full of juicy peaches and berries, textured with oats and nuts, and flavored with a cozy combination of cinnamon and vanilla. The recipe makes about 6 servings, so it’s perfect for sharing or saving leftovers. …
In this post, you’ll find three of my favorite go-to, can’t-get-much-easier-than-this meals. Yes, TOASTS! But not just any toasts… the kind that are loaded with nutrients and exploding with flavor… a sweet nut-butter based one, a protein packed hummus toast, and of course, avocado toast. …
Stumbled upon these DELICIOUS tiny cookies while experimenting in the kitchen. It all started with Nilla wafers – one of my childhood favorites and a serious guilty pleasure. My sister and I agree the vanilla sweetness is simply irresistible, so we thought it would be …
Chia seed pudding is one of my favorite snacks. It’s easy, it’s healthy, and it’s delicious. So, when I was offered the chance to be featured in a Florida Gators Gymnastics social media video, my mind quickly jumped to a chia seed pudding demonstration! I …
This healthier side holiday treat will surely waft a wonderful aroma through your home. With citrus and plenty of spice, the flavor combination delightfully matches the winter season! The granola is naturally sweetened with maple syrup and honey, and it has plenty of oats and …
Mornings are so much better when you have a cute and delicious parfait to enjoy – starting your day fresh with a vibrant and healthy jar of goodness just feels so good. With plenty of textures to enjoy, this berry pomegranate chia parfait is so …
Who doesn’t love a slice of sweet, flavorful, and moist zucchini bread? I have had several versions of (very good) zucchini bread, but this one surely tops them all. I just can’t resist grinning and letting out a huge mmm hmm when I take the first …
I am not exaggerating when I say I eat at least 10 of these in one sitting! They are just the tiniest bit addicting. Thank goodness the recipe makes 48 – enough for several days worth of snacking! With a fusion of Asian flavors mixed …
This toast is totally loaded and absolutely delicious. The recipe starts with a simple piece of bread, but you’ll end up with a peachy, nutty, cinnamon-y, and naturally sweet breakfast feast. My mouth is watering just thinking about it! Chia seeds, granola, and berries make …
There were two good things that came out of a tiring 46 hour travel “day” from Australia: I adjusted very quickly to the Eastern time zone, and I got inspiration for these egg bites. After three flights and 36 hours of being in planes and …
My three favorite grab-and-go breakfasts – chia seed pudding, smoothies, and yogurt parfaits – all rolled into one! Here’s a healthy, balanced meal or snack that could easily be mistaken for dessert any day. With the texture of pudding and a creamy, fruity flavor, this parfait …
Instead of simply raving about the recipe, I thought I would bring in some inspiration. So, I will be introducing a quote and adding my personal insight before discussing how it relates to your life. Ultimately, it all ties back to this delightful strawberry banana bread and …
Another day, another parfait! Seriously though, these things are awesome. Besides being totally balanced with whole grains, protein, fruit, and flavor, parfaits are one of the easiest things to put together. It’s like instant dessert for breakfast (you can even leave it in the fridge …
Roasted chickpeas are one of my favorite snacks because they are just so healthy and delicious! With an abundance of spices to choose from, you can flavor them however you would like. This particular version is inspired by Indian food, but has a cinnamon kick. …
Bananas and chocolate – a classic yet decadent combination, especially for breakfast, and especially in banana bread. However, making a loaf of bread can be a time consuming task because it takes nearly 60 minutes to bake. But what if you are short on time, or you …
Switch up your breakfast or snack with this super easy chia seed pudding parfait! Perfect for a pre/post-workout snack, chia seeds offer many benefits such as omega-3 fatty acids and antioxidants. In addition, the chia seed pudding parfait is vegan, dairy free, paleo, and gluten …
Ahhh – the green smoothie. The first time I saw my health focused coach drinking one several years back, I was appalled. Why would someone want to drink something green? I thought green was for vegetables, not a smoothie. When I finally tried one, much …
“A mistake that makes you humble is better than an achievement that makes you arrogant” The first time I made these, I messed up. Yup, it happens to everyone. I wasn’t careful enough when writing out the recipe, and I failed to add enough wet …
I’m not sure I have met a smoothie bowl I don’t like, but this one is definitely my favorite. I eat this after almost every hard workout for recovery, and I never seem to get tired of it. There is something about berries and banana that …
Are healthy peanut butter cups a thing? Probably not, but these energy balls come really close. I mean, memories of Reese’s instantly popped in my mind when I tried the first bite. With only 5 simple ingredients, they come together in a flash. It’s almost …
One of my favorite things about energy bites is how many flavors you can create… and these coconut chocolate ones certainly do not disappoint. Thanks to the dates and cocoa powder, they are a healthy snack that tastes like dessert! With only a few ingredients, …
These cookies are one of my personal favorites, and they are sure to be any chocolate lovers dream. The first time I made these ooey-gooey, super-chocolatey, “I-think-I-might-eat-seven, delicious cookies, I shared a few with friends and even gave one to my hairdresser. She loved …
“Be the energy that you want to attract” I came across this quote the other day. Although it may seem commonplace, it is oh-so true. Plus, it relates to these cranberry almond energy bites! Energy is contagious, both positive and negative. How many times have …
This post spotlights Aha Pure Foods, a local soup company whose values really resonate with me. Their mission to bring plant-based, organic ingredients with powerful medicinal properties into peoples’ diets is inspiring, and they have four delightful soup blends. I can say first hand they …
I’ve made oatmeal raisin cookies, oatmeal chocolate chip cookies, and ones with pumpkin spice. In this recipe, they all combine to make one ultimate oatmeal cookie! I mean it’s got all the goodness in one spot, perfect if you can’t decide what to make! With …
A little story on this healthy treat: Last weekend, I decided to turn my favorite protein smoothie into a nice cream sundae. I stood on the counter to grab my food processor from the top shelf (short people problems), and took out my ever growing …
Snickerdoodles are such a classic cookie. They are a perfect dessert to bring to a party, gathering, or simply to share with your friends. I often ask my team, “if I were to bring a treat to the gym today, what should I make?” These, …
Peanut butter banana toast is such a simple, delicious, and balanced breakfast! It is definitely one of my go-to dishes when I am pressed for time. However, this version elevates the flavors and textures past the basic three ingredients by adding chia seeds, cinnamon, granola, …
I really don’t think these toasted coconut cookies could be much simpler! With only a few wholesome ingredients in the base, dates, shredded coconut, vanilla and a sprinkle of salt, the flavor is pure and delicious. All it takes is a couple pulses in the food …
It’s honestly difficult to describe how amazing this bread is. Mouthwatering, irresistible, and utterly delicious, it’s the kind of bread you just can’t resist coming back for another slice. It’s got plenty of apple, shredded to bring out the flavor and moisture in every bite, …
Peanut butter cookies and chocolate chip cookies merge in this decadent recipe. With a distinct nutty flavor in the base and gooey chocolate goodness all over, these cookies are any PB chocolate lovers dream. Biting in brings back memories to baking with my mom …
I’m sure a lot of people would agree that granola is a total pantry staple. It certainly is for me! As one of my favorite toppings on oatmeal, chia seed pudding, and Greek yogurt parfaits, it is rare I go a day without eating some …
As mentioned in my oatmeal raisin cookies post, they are my favorite kind of cookie. However, that doesn’t mean I don’t love a good chocolate fix! This recipe combines the best of both worlds – chewy oatmeal cookies with chocolate chips. It makes a big …
Every Passover, my mom used to pick up macaroons from the grocery store – something I seriously looked forward too. She would always get a container of the Manischewitz original coconut ones and a container of the iconic mint chocolate chip ones. Without fail, I …
In the mood for a crunchy snack? These roasted chickpeas are sure to hit the spot. Inspired by multiple cuisines, the flavorful spice blend lies between sweet and savory. With cinnamon, chile powder, paprika, nutmeg, ginger, and a drizzle of maple syrup, this recipe will …
